Do’s & Don’ts to boost your fertility (IVF)
The joy of parenthood is everyone's dream. You have to start fulfilling this dream by taking care of your fertility. As you try to conceive, your body undergoes a lot of changes. There are a lot of things that are to be taken care of. There are certain practices that you need to inculcate in your daily routine and some others that you need to strictly refrain from to increase your fertility. In this blog, we have highlighted some points to increase your Fertility. Do’s • Exercise will help in maintaining weight and proper blood circulation. • Proper hydration is necessary with 4 litres of water daily. • A quiet, stable mind and body promote fertility. The most powerful effect of Yoga practice on a person's fertility is through calming, restorative effects on the mind and body. • Take a diet rich in protein, vitamins and folate. A good serving of fruits and vegetables do act as a booster. • Try consuming fruits like kiwi, pomegranate, banana, apple and strawberries. • Add health