Do’s and Don’ts for Boosting Fertility
The importance of fertility is known to those couples who are trying to get pregnant for many years but unable to do that. Their emotions are running high and the situation is like a roller coaster ride. That is why we talked to Dr. Anushka Madan and asked her about the do’s and don’ts to improve the chances for fertility. Dr. Anushka is well-known and one of the best fertility specialists in Noida . DO’S: • Add vegetables like beans, broccoli, cauliflower, spinach, corn, kale, etc to your diet because these are rich in protein and iron. • To increase the fiber in your body, choose whole grain carbohydrates such as oats, barley, corn, and quinoa , etc. All these food items decrease the chances of diseases and provide a good amount of energy. • Intake of prescribed prenatal multivitamins that have vitamin B12, omega-3 fatty acid, and folic acid is very important. • ...