Do’s and Don’ts for Boosting Fertility

The importance of fertility is known to those couples who are trying to get pregnant for many years but unable to do that. Their emotions are running high and the situation is like a roller coaster ride. That is why we talked to Dr. AnushkaMadan and asked her about the do’s and don’ts to improve the chances for fertility. Dr. Anushka is well-known and one of the best fertility specialists in Noida.

DO’S:

• Add vegetables like beans, broccoli, cauliflower, spinach, corn, kale, etc to your diet because these are rich in protein and iron.

• To increase the fiber in your body, choose whole grain carbohydrates such as oats, barley, corn, and quinoa, etc. All these food items decrease the chances of diseases and provide a good amount of energy.

• Intake of prescribed prenatal multivitamins that have vitamin B12, omega-3 fatty acid, and folic acid is very important.

• Drink at least 3-4 litres of water in a day.

• Eating a healthy and balanced diet is also very important to improve fertility.

• Busting stress and keeping yourself calm is also important and for that yoga, meditation and other suggested exercises, talking to your closed ones are the best ways to release stress.

DON’TS:

• Limit the caffeine and tea is fine in moderation but one should have to totally avoid sugary items, sodas, and alcohol.

• If you are trying to conceive then it is very necessary to break the habit of smoking, especially for chain-smokers. It is applicable to both male and female.

• The most important thing is not to believe in food myths. Always eat the prescribed diet chart by your doctor because they know well rather than other people.

• Avoid eating frozen, processed, and packaged food. Instead of that choose nuts, seeds, and salmons.

For more details, visit the Vrinda Fertility Centre, one of the best fertility clinics for women, and consult our best IVF specialist in Noida, Dr. Anushka Madan. She will describe to you each and everything in detail.