Is PCOS curable?
Polycystic ovary syndrome is widely known as PCOS. Nowadays PCOS is a common problem in women. It is an endocrine system disorder occurs during the reproductive age and being a major cause of infertility. Women may experience menstrual cycle abnormalities, excess hair growth, increased androgen levels, acne, and obesity. Dr. Anushka Madan told that PCOS is very much “curable” if you focus on the underlying hormonal imbalances and nutrient insufficiency. It takes long term medication if avoided. The treatment of PCOS still depends on “diet and exercise”. Exercise Walking or swimming for at least 30 to 90 minutes every day goes a long way in managing the weight as well as your condition. Eat Healthily Eat more of weight loss foods and avoid sugary, salty, and fatty foods as much as possible. Increase the protein intake of your diet; make carbs less than 50% of your diet. De-stress Yourself A good sleep of at least 7 to 9 hours can hel...