5 Ways to Relieve Stress during Surrogacy



Surrogacy in India is the process in which a woman is agreed to give birth to a child for another person who will become the parent of that child supported by legal agreement.  As a surrogate, it is very important to take care of yourself during pregnancy and make yourself comfortable and relax. Try to find out the time to get relax each day that helps you to reduce the stress hormones and also prevent premature delivery and helps in child development. You can visit one of the best IVF clinics in Noida if you are suffering any difficulty during pregnancy.

Here are few tips to get relax for surrogate mother:

·         Go for a walk at least for 30-40 minutes daily that helps to maintain your physical and mental health.
·         Go for the light swimming and floating to de-stress your mind. It will also help you to maintain your weight during pregnancy and gives you more energy and improve your sleep.
·         Parental yoga is the best choice to bring peace in your mind. It offers several benefits to your body like minimize anxiety and stress, build strength and flexibility for delivery, prevent lower back pain, headaches, and improve sleep.
          Acupuncture helps to prevent depression, headaches, sleep problems, pelvic and lower back pain and morning sickness. It can also help in many ways that cause discomfort during pregnancy.
·         No matter how busy you are in your daily routine, but set aside some “me time” each day. You should try to spend some time for yourself for doing something you love. Dedicate some time for yourself will help you to reduce the stress level and make you happier.

To know about the surrogacy process and to know the ways to relieve your stress, you can consult Dr. Anushka Madan at Vrinda FertilityClinic, the top-rated infertility clinic.

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