Some foods that help in improving infertility
It is not just for fertility, overall diet does matter for a better health and well-being of an individual. But it does play a much vital role when compared in terms of fertility, what you eat decides what you will produce. In a healthy body lives a healthy mind. There is a study by the top rated infertility clinics that suggests unhealthy eating habits can cause infertility or may harm your fertility. There are a few nutrients that play a key role in strengthening our reproductive system and we should ensure that we are well versed with those nutrients and are incorporating it in our diet regularly. Let's look at a few of those foods that provide those essential nutrients: • Grapefruit and Orange juice- They contain a high amount of polyamine putrescine which help improve semen and egg health. These fruits also contain Vitamin C. Low amount of vitamin C in the body negatively affect female hormonal balance. • Sunflower see...